Latest news - Visceral Fat

How the number 703 can help you fight fat

Added On: Apr 12, 2018

It’s a pretty good guess that your doctor has told you about the delights of checking your hip and waist measurements as a way of making sure you stick to a healthy weight. Today, I'd like to show you three simple exercises that can fight the flab, and introduce you to someone who could really help you stick to a healthier lifestyle.

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I never knew this could make you fat

Added On: Dec 13, 2017

The other day my friend Geoff leant back in his chair, patted his considerable stomach and said 'this is all down to too much stress'. I couldn't help laughing. I reminded him how he enjoyed his food, not to mention the odd pint, and asked him when was the last time he'd seen the inside of the gym.

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